…and one day I awoke, mid twenties, just on the other side of a harsh breakup, stressful job and feeling low. I asked if I could tag along with a friend to her yoga class and my whole life changed. I found something to look forward to, feel good about, a sense of community, peace of mind and so much more! I jumped in with both feet and was soon taking two classes a day whenever I could. Teacher training was the next step and I was blessed to learn from some of the greatest teachers around, the staff at Dhyana Yoga! My mission is to help others feel the way that my teachers helped me feel.
Yoga joins the mind, body and spirit to help you feel complete as a being. Not sure if yoga is right for you? Give it a shot, you’ll be glad you did!! If you have any questions please feel free to reach out and ask!
I teach a Vinyasa flow style in the Ashtanga lineage. What does that mean? You will be led through a series of postures that flow one into another with hundreds of years of wisdom and alignment behind each posture or asana. We concentrate on the breath and awakening the light that resides within each of us.