Join us at Gateway Bodyworks and Wellness Center in Phoenixville as we explore the Anahata Chakra for Valentine’s Day. This special class will focus on back bending, heart opening and trust building. Come alone or bring a partner and allow yourself to be opened to give and receive love more freely!
Join us at Gateway Bodyworks and Wellness Center in Phoenixville for this special two hour practice where we will explore the world of arm balances and inversions! We will start at the beginning and work our way up into more advanced postures as they become more available. Some experience is preferred but all are welcome! December 9,
Yesterday Noah and I were walking around town talking about life and the way things are going when I realized that today marks one year since I quit my job. It’s been one hell of a ride! I’ve learned more in the last year than I think I did in the five that came before
Grace and Glory Yoga presents a community collaboration with Hot Box Yoga of Manayunk, Hot or Not Yoga of Manahawkin, and Dhyana Yoga of Philadelphia and Haddonfield, for a YOGI’s NIGHT OUT! Bust out your neon, we’ll provide the glow sticks and the body paint, bring your mat, and get to Boogie Nights in The
Check out this awesome video that Katie Jackson made during one of my classes at Dana Hot Yoga! https://www.youtube.com/watch?v=6-WE8wAPxXc&feature=plcp
Early bird pricing ends on Monday for my Introduction to Yin Yoga workshop at Focus Fitness Brandywine. Sign up early to save! Click here!
This Friday join me at Dana Hot Yoga for a special two-hour class to an amazing funky soundtrack! These classes are a lot of fun and tend to fill up quickly so make sure to sign up on-line to save your spot! Class is 7:30-9:30pm, $20. Click here!