It saddens us all to see the great studio Ryah close it’s doors at the end of the month but our community will carry on! My Sunday morning Vinyasa class will continue to be held at 9am but will be moved to DeStolfo’s Premiere Martial Arts, 1950 E Main St Conshohocken PA 19428, just off
It’s official! Seane Corn is coming to the Revel in Atlantic City on December 22 (my 30th birthday!!!) for a massive event to raise money for the Sandy relief efforts. noon – 3pm! It looks like it will be a live streaming event around the country and possibly around the globe. Do you know a
Sorry for any inconvenience but the Intro to Yin Yoga workshop that was scheduled for this Saturday is canceled. Please make sure that you still check out a yin class at your local studio. It is an amazing practice that is sure to change your game!!
As a yoga teacher I hear people say that they are not strong enough or flexible enough to do yoga. That is like saying that you are too hungry to eat Thanksgiving dinner! Yoga is an ancient practice designed to meet you where you are. It will give you tools like learning to surrender, being
December’s music theme class will have the island sound of Reggae. Come join Kate Goodyear for a class to help you root down and rise up! These classes are a ton of fun and not to be missed! December 7, 2012 7:30-9:30, $20
Monday November 12, 2012 Please join us for a day trip to our beloved Ocean City NJ to help with clean up efforts. We will be working out of Ocean City Tabernacle which has become a headquarters for relief efforts. Bus will leave at 8am sharp from the King of Prussia Mall. All volunteers will
Have you ever wanted to try a private class? Now is the time! I have a new opening in my schedule on Tuesday morning/afternoons available. Privates are a great way to deepen your practice or to work with an injury. Email email@example.com with questions or to set up an appointment. Private sessions are available in
Come on out for another amazingly fun music themed class at Dana Hot Yoga! On November 9 from 7:30-9:30 we will be moving and shaking to the best music of the 80’s. Wear your brightest yoga pants and head on over for a fun healthy Friday night!
These last few days have been jam packed with things that I have never done before. I completed my first mala (108 sun salutations), went to my first kirtan as led by the amazing Krishna Das, and took a bikram class for the first time. I was nervous about all three and pleasantly amazed by